Regular exercise is important for your health. But what if your exercise was actually doing more harm than good? Whether you suffer from chronic pain or restricted mobility due to improperly healed injuries, it may be nearly impossible to exercise comfortably and safely. Chiropractic care in Orinda CA can make exercise easier and safer by improving range of motion and reducing chronic pain.
CHIROPRACTIC CARE & EXERCISE: WHAT YOU NEED TO KNOW IN ORINDA CA
In many ways, our bodies are the ultimate engine, and like any engine, our bodies need a tune-up from time to time to run as efficiently and smoothly as possible. Chiropractic care is this “tune-up”. By reducing muscle tightness and common aches and pains due to misalignments of the spine, regular chiropractic adjustments balance all the body’s systems so they work together in harmony. The end result: not only can we exercise safely with less risk for pain and injury, but the overall quality of our fitness performance improves, too. Here’s why:
- Untreated subluxations restrict mobility and increase risk for injury. When the spine is out of alignment, these misaligned vertebrae can compress nearby nerves and muscles. In some cases, this compression causes pain. In other cases, this compression can restricted mobility, hinder coordination and balance, and lead to muscle tightness.
- Chiropractic adjustments balance the body’s systems. With chiropractic care, the bones, muscles, nerves and organs are able to work together in harmony through correct posture and alignment. You enjoy more energy for each workout since less energy is lost to stress and muscle fatigue.
- Chiropractic care helps you reach peak performance. Correcting biomechanical faults means that you’re able to play faster and better. You don’t have to be a professional athlete, however, to benefit from chiropractic care. Whether you’re training for your first 5K or a half marathon, enjoy the occasional game of tennis or golf on the weekends, or want to start a new exercise program, chiropractic care can make a significant difference for your fitness level.
Contact our chiropractor to learn more about how chiropractic care can help you achieve your fitness goals.